These movements are the original source of any successful mass building typical. Stay with these movements for on the 6 weeks before progressing to more specialized habits.
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Reps and sets- 5 x 15.Do not go up in weight until you get all 5 groups of 5 officials!This is a good start point! About every 8th week I would deload and then have a light week so your joints can heal a little bit. I would do 5 x 10 with about 60% from the you were doing on your heavy many weeks!
Start time with a meat and nuts breakfast and avoid all those high-glycemic, processed, refined, and packaged foods that will cause your energy to crash during your exercise routine.
Move as much as potential. Diet is one of the most important factor for burning calories, however there are a couple great exercises that may refine do to essentially heat your current body. But cardio is not the option. The best exercises you can make are muscle building ones. Exercises like squats and benchpress will build some lean muscle. As you build muscle the actual body burns more energy (even when a person resting).
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